https://www.rebeccahellmann.com/meditations-musings daily 0.75 2024-01-02 https://www.rebeccahellmann.com/meditations-musings/blog-post-title-one-adyw2 monthly 0.5 2021-10-08 https://www.rebeccahellmann.com/meditations-musings/mindfulness-f monthly 0.5 2021-10-08 https://www.rebeccahellmann.com/meditations-musings/blog-post-title-three-3h4n7 monthly 0.5 2021-10-08 https://www.rebeccahellmann.com/meditations-musings/blog-post-self-compassion monthly 0.5 2021-10-08 https://www.rebeccahellmann.com/meditations-musings/herei-am monthly 0.5 2021-10-19 https://www.rebeccahellmann.com/meditations-musings/ihly43j3kqi9f8z5i2j67zfoti2nrj monthly 0.5 2021-12-01 https://www.rebeccahellmann.com/meditations-musings/not-now monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/9bddb3b4-be83-4719-b5da-0006cf556692/IMG_8059.jpg Meditations and Mindfulness Musings - “Not Now.” A support for staying present. As background, I had the opportunity to be with a small group of meditators, led by my meditation teacher, in the National Park Islands in the Sea of Cortez. For 7 days, we meditated and lived simply in the beauty of nature. We got up at daybreak to watch the sunrise, we bathed in the water, ate by moonlight and each night camped under the stars. We observed silence, no social talking - only using our voices for logistical questions or practice discussions with our teacher. 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I’m Rebecca. You have only one life - are you fully living it? Whether you are an executive dealing with stress & pressure, an overwhelmed parent who can’t shut down their busy mind or simply a human who feels there should be more to life than simply hanging on, you have found the right place. I founded “Present Life, Beautiful Life” as a way to share the practices of mindfulness and self-compassion with others. I look forward to sharing it with you. https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1626128034495-E01F687Z6U05OK4Q7M9F/IMG_2716.jpg Home - You can do it. Learning the practice of mindfulness can feel daunting. Rebecca offers an approachable and effective way to learn and practice the foundations of mindfulness. https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1626128607538-T5XXEKLK0PCJDH2I8BGG/IMG_2873.jpg Home https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1626128476565-LAI76BQZHQQNGFY9P160/IMG_3413.JPG Home https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1626128179764-EO96PEHRYGRIHMPMVQB0/IMG_2734.jpg Home https://www.rebeccahellmann.com/meditationintro daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1da272be-5572-4c4d-a070-1e919279020b/BalancingOwlYoga4c.png https://www.rebeccahellmann.com/about-1 daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/60ecb5565d790576baafe784/1633626474845-RNU8WPNH4J6KHWQDCWTE/IMG_4027.jpg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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