One of the most frequent questions I get as a teacher is “how much do I need to meditate?” My answer used to be “how many benefits do you want?” New research suggests there might be a more specific answer.

A week of silence provided a wealth of insight into the patterns of my mind

The power of choosing where to place your attention

A support for staying present.

A reflection from my week-long meditation retreat in November

Here [on the inhale]. I am [on the exhale].

We begin again and again and again

Have you ever considered what it might be like to be kind to yourself?